There is a general rule of thumb you can use to prepare yourself for running in colder weather: dress as if it is 20 degrees warmer outside than it actually is. The general tendency (especially for individuals who are inexperienced at exercising in cold weather) is to WAY overdress, which actually makes you colder in the long run because you sweat more. Wicking materials and effective layering can help you avoid the unpleasant sensation of your t-shirt turning into a sheet of ice.
The Layering System:
-Base Layer
-First layer against the skin
-Should fit snugly
-Should be an effective moisture manager
Smartwool NTS baselayer - as we know, merino wool is an especially good moisture manager. It is also soft against the skin and who could forget its antimicrobial benefits?
-Thermal Layer
-Provides insulation
-Should fit less snugly in order to trap a layer of warm air between itself and the baselayer
-Should be an effective moisture manager
Mizuno Breath Thermo 1/4 zip - Breath thermo fabric actually heats up as it comes into contact with moisture. If you haven't tried out the samples we have of this fabric, you will be amazed when you do!
-Provides insulation
-Should fit less snugly in order to trap a layer of warm air between itself and the baselayer
-Should be an effective moisture manager
Mizuno Breath Thermo 1/4 zip - Breath thermo fabric actually heats up as it comes into contact with moisture. If you haven't tried out the samples we have of this fabric, you will be amazed when you do!
-Shell Layer/Outer Layer
-Provides protection from the elements
-Holds in heat while allowing moisture to escape
-Should fit loosely over other layers
-Could fall into any of the following categories: Windproof, Waterproof, Water repellant, water resistant.
New Balance Windblocker Jacket - this top also comes in a 1/2 zip. As you might have guessed from the name, the front panel of the jacket is windproof and water repellant, but it is also fleece lined. This is my absolute favorite top to run in when the temperatures drop. It is extremely warm - I made it through most of the winter last year wearing a short sleeved baselayer underneath this top.
These layering principles are mirrored when dressing the bottom half of the body. Keep in mind that the lower extremities tend to warm up faster and retain a higher temperature, so generally fewer layers are needed. A quality pair of tights and either a thermal layer or shell should be sufficient to get anyone through a run or walk on even the coldest days.
Remember that different levels of experience will warrant different clothing. Introducing a beginner to three or four solid pieces can change their running experience for the entire season. A more experienced runner may already have all of the basics and may be looking to invest in more technical pieces like compression apparel or Breath Thermo product. Be aware of what we have and start thinking about pieces that you could put together.
Post a comment about what you would suggest to some one in any of the following situations:
-First winter exercising outdoors
-Experienced individual looking to upgrade
-Looking for a gift
-On a budget
-Walker vs. Runner